How to Clean Your Tongue

Introduction

A dirty tongue can trap bacteria, food particles, and dead skin cells, leading to bad breath and an unpleasant taste. Cleaning your tongue regularly helps improve oral health and keeps your mouth feeling fresh. Here’s how to do it safely and effectively.

What You'll Need

• Tongue scraper or soft toothbrush

• Mouthwash or warm water

• Optional: baking soda

• Optional: antibacterial rinse

Steps

Stick out your tongue and examine the surface for buildup.
Place a tongue scraper (or soft toothbrush) at the back of your tongue.
Gently pull the scraper forward, removing residue as you go.
Rinse the scraper and repeat until the tongue looks clean.
Rinse your mouth with water or mouthwash to finish.

Alternative Methods

• Use a soft toothbrush instead of a scraper

• Apply a small amount of baking soda to neutralize odors

• Use an alcohol-free antibacterial mouthwash to reduce bacteria

What NOT to Do

• Do not scrape too hard—this can irritate or damage your tongue

• Do not use sharp tools not designed for oral care

• Do not ignore persistent discoloration—this may indicate a medical issue

FAQs

How often should I clean my tongue?

Once daily is ideal, but you can clean it morning and night if needed.

Can scraping my tongue make me gag?

Yes, if you start too far back. Begin closer to the middle and gradually move farther back as you get used to the sensation.

Is a tongue scraper better than a toothbrush?

Scrapers are generally more effective at removing buildup, but a soft toothbrush can still work well.

This article is for informational purposes only. Always follow manufacturer instructions and use proper safety precautions. You assume all risk for any actions you take based on this guide.

Articles

Read our latest guides

Discover step-by-step methods for removing stains and cleaning every type of surface.