How to Clean Calculus From Teeth

Introduction

Calculus—also called tartar—is hardened plaque that forms when bacteria sit on the teeth for too long. Unlike soft plaque, calculus bonds strongly to enamel and cannot be safely removed with regular brushing alone. While you can prevent and reduce mild buildup at home, professional cleanings are essential for fully removing tartar and protecting your gum health.

What You'll Need

• Soft-bristle toothbrush

• Fluoride toothpaste

• Dental floss

• Antiseptic or tartar-control mouthwash

• Baking soda (optional)

• Hydrogen peroxide (optional)

• Dental scaler (only if advised by a dentist)

Steps

Brush your teeth with fluoride toothpaste for at least two minutes, focusing on the gumline where tartar commonly forms.
Floss between every tooth to remove plaque and food particles the toothbrush can’t reach.
Rinse with an antiseptic or tartar-control mouthwash to kill bacteria that contribute to plaque hardening.
For mild buildup, create a paste of baking soda and water, then gently brush to help disrupt plaque formation.
Rinse with a diluted hydrogen peroxide solution (equal parts water and peroxide) to reduce bacterial load.
Repeat this routine daily to prevent plaque from turning into calculus.
Schedule a professional dental cleaning—only a hygienist or dentist can fully remove hardened tartar.

Alternative Methods

• Electric toothbrushes for more effective plaque removal

• Water flossers to improve cleaning between teeth and along the gumline

• Professional ultrasonic cleaning performed by a dentist

• Prescription-strength mouth rinses for persistent buildup

What NOT to Do

• Do not scrape your teeth aggressively with metal tools unless instructed by a dentist.

• Do not use sharp household items to try to remove tartar.

• Do not rely on whitening products to remove calculus—they only change tooth color, not buildup.

• Do not skip dental cleanings; untreated tartar can lead to gum disease.

FAQs

How can I tell if I have calculus on my teeth?

Calculus typically appears as yellow, brown, or chalky white hardened deposits along the gumline or between teeth. It feels rough and cannot be brushed off.

Can I remove calculus at home?

You can prevent and slow buildup, but once plaque hardens into tartar, only a dental professional can safely remove it.

How often should I get professional cleanings?

Most people need a dental cleaning every six months, but those prone to tartar buildup may need visits every 3–4 months.

This article is for informational purposes only. Always follow manufacturer instructions and use proper safety precautions. You assume all risk for any actions you take based on this guide.

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